The Event Day

Schedule

10:15 AM - 10:35 AM Participant Check-in

10:30 AM - 11:15 AM Victoria Mellah, Yoga Mobile Studio - Vinyasa Yoga

11:15 AM - 11:45 AM Doris Ghitelman, Divinely Align - Yoga Nidra

11:45 AM - 12:30 PM Raffles and Smoothies

Raffle

Raffle Tickets: $10 for 10 tickets

Anyone can participate in the raffle, whether they are attending the event or not.

Buy raffle tickets online here or purchase them in-person at the event.

Online raffle goes live on August 1st!

Custom Pink and Flow T-shirts and tanks will be available for purchase at Pink and Flow. Proceeds benefit Seymour Pink. You can choose from 4 different awesome designs!!!

Vinyasa Yoga

Led by Victoria Mellah, Yoga Mobile Studio

What is vinyasa?

It is a style of yoga focused on transitioning from one position to the next whilst practicing breathwork. It's commonly referred to as “flow” yoga because of its fluid movement.

You can expect to do a variety of postures, such as standing, seated and supine poses, twists, balancing postures, forward folds, inversions, back bends and targeted core strengthening. Some classes might offer guided meditation, chanting, or breathwork, and all classes end in a state of utter relaxation in Corpse Pose or “Savasana.”

Yoga Nidra

Led by Doris Ghitelman, Divinely Align

What is yoga nidra?

Yoga Nidra is a form of guided meditation that's also known as "yogic sleep" where the yogi lies on the ground while the instructor leads the class. The practice draws attention inwards, and yogis drift between the states of wakefulness and sleep. It brings yogis into a deeper state of relaxation whilst still maintaining awareness.

It also has immense value for those suffering from sleep deprivation, trauma, anxiety or depression (to any degree).

Smoothies donated from Robeks Fresh Smoothies and Juices